Psychically demanding 1......6️⃣....10

Mental & inner stillness 1......6️⃣....10

This class is for everyone, no matter age, flexibility or experince.

A slow and grounding practice that combines breathwork, meditation and classical postures to awaken awareness and connect you with your inner energy. Rooted in the ancient tantric traditions of India, this form of yoga is not about performance or intensity — it is about depth, subtlety, and energetic refinement.
We move with intention and presence, holding space for stillness, subtle sensations, and deep transformation.
Every class includes guided breathing techniques, meditation, and steady poses that support strength, focus, and inner balance.